10 foods to eat & 1 to avoid in 2019

Healthy sleep needed for good health

How much sleep do you really need? Sleep is universal,...

The real cost of smoking in New Jersey

The health costs of smoking are well known, the links to...

You and your thyroid: what you need to know

We all know the holidays can be exhausting. Between...

Marijuana is not benign, addiction expert says

More than 50 years ago, Dr. Mitchell S. Rosenthal founded...

Healthy, wealthy, and wise: These financial New Year’s resolutions will carry you through...

It’s the start of a new year, and there’s no...

Strength training is for all ages

By Geri Corey and Pamela Chergotis
Strength training...

Against the grain

By David Noonan
Good news is rare in the field of...

Things you can do for a healthier you…and they don't include dieting

The new year is a clean slate, a chance to start anew. That...

The Power of Meditation

Just breathe.

Teens and smoking: Looking beyond the cigarette

If you are a parent who's recently discovered that your...

Improve your health and well-being

You have your workout routine, or maybe you don't. If the...

Chair yoga for seniors

The newest population of yogis Marci Rubin teaches at the...

A guide to health screenings

When should you begin cancer screenings? How about...

9 easy tweaks to improve your nutrition

The hustle and bustle of life can take a toll on your...

2018: A health calendar

The best way to guarantee a long and healthy life is to...