10 foods to eat & 1 to avoid in 2019


Make text smaller Make text larger



Photos





Once upon a time, Hippocrates (430–427 B.C.E.) urged the people of Athens to “Let food be thy medicine ...” and each year since then sees a new and improved list of magical medical dishes. Bonnie Taub-Dix, author of “Read It Before You Eat It,” a guide to food labels, says “plant-based eating” is a really hot trend right now, so it's no surprise that most very good foods for 2019 are fruits and veggies. But look closely: One fish has made the grade.







Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

VALENTINE'S DAY ROUNDUP
It's Valentine's Day already. Still need to buy a gift? Wondering to how find something that's perfect, or different? Here's a list of local and regional ideas for a...
Read more »
Image

Andover Twp starts CERT, needs volunteers
By Laurie Gordon
ANDOVER - On Feb. 8, 2019, the Andover Township Police Department announced the debut of a Community Emergency Response Team (CERT).
Police issued a...

Read more »
Image

Stone Soup and Other Stories
NEWTON - New Jersey Theatre Alliance presents Pushcart Players' production of “Stone Soup” at 5 p.m. on Wednesday, March 13. This event is part of the...
Read more »
Image

Marching Chiefs bring pride to Prudential Center
On Tuesday, Feb. 5, Hopatcong Schools' the Marching Chiefs brought #chiefpride to the Newark Prudential Center as the NJ Devils lost to the LA Kings. A New Jersey Devil's Club...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers