Dentistry Expert Dr. Jonice Thompson Withanachchi: Food and Teeth

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  • Dr. Jonice Thompson Withanachchi

What foods are good for my teeth?

Some foods that benefit your dental health are milk, cheese, yogurt, almonds, leafy greens, calcium-fortified tofu, and more. Fruits and vegetables have high water and fiber levels, which help clean your teeth by stimulating production of saliva, which neutralizes acid and prevents decay. Meat, fish, poultry, milk, and eggs are high in phosphorus, which help to protect and rebuild enamel. Fluoridated water is by far the best beverage that is beneficial for your teeth.

Dr. Jonice Thompson Withanachchi
93 Route 183, Stanhope, NJ

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